Sunday, June 6, 2010
farmers market
I would recommend so many people to go, especially clients. The food has great prices and is so fresh. It is also very decently priced. I think more people should shop locally. It is a great thing to do and it is often hard to beat the price. I just like to make people more aware of farmer's markets because they are a great thing. I try to shop at them as much as possible and also shop at grocery stores that buy local food as well.
I also got food there for our brunch for finals. I decided to make a tomato, basil and mozzarella salad. I got all of the ingredients at the farmers market. I got to different kinds of tomatoes to make it look even better. I am looking forward to making it and eating it. It will also be great to see what every one else is making!
class projects
I think this was a great project. We learned alot about gardening and exactly what it takes. For alot of us it was the first time we ever gardened. I had always seen other people like my mom garden, but i had never done it myself. it was a really great experience. It even inspired me to garden at home in Dayton. We planted some more plants there like peppers and more tomatoes. We are also looking to plant some other items because we have so much room. I think the class next year will learn just as much as we did if not more. It was a great way to learn about gardening and how to do it.
Sunday, May 30, 2010
class project
Holzters dairy farm
I really enjoyed going to the dairy farm. I have never been to a dairy farm before or any farm for that matter. I was surprised to find out how much technology went into farming. I had no idea that they had all of the monitoring to see how much milk was being produced and how much they were being fed. It was also interesting, to see all the equipment they had. I had no idea they needed that much. It was very organized and definitely takes a lot of work to run a farm. It was also interesting to hear the nutrition side of farming. I did not know that each cow had a different diet that they were put on to optimize milk production and keep them from getting fat. I was surprised that they had two dietitians on staff that figured out their feed formula. It was also very interesting how strict the inspectors were that came to the farm. I did not know the regulations were so tight. I do not think I would really like doing animal nutrition. I think it might get to repetitive and boring for me. It was good to see that nutrition was very important to the farmers and for their cows. I learned a lot about the dairy farm that I never knew before. The technology surprised me the most. I did not think there would be so much computers involved and so much tracking of the animals. I had no idea that they tracked each and every animal that came in. They tracked them in every way possible which was surprising.
I think dietitians should go to all types of food plants and farms to see how food is really made. I think it is important for us to know where our food comes from. It also would allow us to see what is locally made and how it is made. This way if people ever asked we would know or at least we could refer them to somebody who would. We would also be supporting sustainability and the local economy if we could go to all the local farms and food producers in the area. It would have a huge impact on our practice and maybe allow to practice better and help our clients more.
I think going to a place that like this allows people to see exactly what it takes to produce that food. You see how much work and money goes into producing a food like that. I do not think most people realize what it takes to produce the food and how much time and how many people. This was just a small farm, I can't imagine what a big farm would entail. There is just so much that is involved with farming and making sure everything is safe.
Sunday, May 23, 2010
meeting with DH
Arts West tree planting
I think that our garden is coming along pretty well. Most of our plants are planted. But next week it is going to be hot so we have to make sure to water it a lot so our plants don't die. We are planting peppers, nasturtiums, kohlrabi,broccoli, spinach. I think that is everything. I hope our plants grow really well and we produce a lot. I think this is a great project. I plant on taking a picture next week to show the what our garden looks like. It will be interesting to see our plants once they start producing vegetables. I think next week will be out working on our garden and project frequently.
Sunday, May 16, 2010
Dairy Counsel
I thought it was really interesting what Mike did. I was surprised and how much communication was involved with his job. I can see how having his background in communication really work to his advantage as a dietitian. He does alot of tv spots and interviews for all sorts of reporters. It would be really hard to do that everyday and be on all the television shows. You really need to be careful about what you say to make sure their is scientific evidence behind it. I do not really think that I would doing his job. I do not like being in the spotlight. I much rather work behind the scenes. I don't think I would comfortable doing all those interviews with all those reporters. It was really nice him giving us all the tips for communication. I will definitely keep those in mind and they will be really great to use in the future. It was great to know that there are such a wide variety of nutrition related jobs out there. It is great that they design all those programs to increase the consumption of milk. I will definitely look to them for the latest projects and other events that are going on. I will also use their education materials.
Wic Program
I think it would be really interesting working at WIC. It would be wonderful experience getting to help all the mothers with their children. It would be great to help out with any nutritional deficiencies and encourage breastfeeding because it is so healthy for the baby. I think I would really enjoy working at a WIC program. You could really help many people at a WIC and give a lot of great nutrition education and interventions.I think that is great that there is a program like this to help pregnant and lactating women get the nutrition they need for both the baby. I think alot of people should utilize this. It could really help so many people out. I will remember to refer people to this, who I think it would help. It gives people many great opportunities to get the nutrition they need. I will always keep this in the back of my mind while I practice as registered dietitian.
Sunday, May 9, 2010
tree planting
I am gardening in Dayton. Last weekend, I planted lettuce, squash, peppers,basil, cilantro, flat leaf parsley, cherry tomatoes, and beefsteak tomatoes. I was not sure what I was doing but I enjoyed planting the seeds. It was really relaxing to me and it will be cool to see them grow during the summer. In Dayton, we are going to have an herb garden, vegetable garden and butterfly garden. They will be pretty small but I think it will be a good start. The lettuce has already started growing which is exciting. There is six plants and in a few weeks we will be transplanting them. Something else has also started growing but I am not sure what it is. My next trip to dayton, I plan on taking pictures of the garden, so I can see pictures of it as it grows. I am also excited about the butterfly garden. It is going to have Zinnas,dillweed and a few other flowers. It should be very colorful and hopefully many butterflys will come and enjoy it.
hiedi anderson
Our group went to the garden on thursday. We finished weeding the entire thing and then we tilled the soil. I am glad that we finished it because now we can focus on what we are planting. This weekend Kendall and Kayla are going to the farmers market to get broccoli, spinach and kolrabi. They might get something else too. Then on saturday they should also get planted so we will actually have something in the garden finally. The weekend after that we will get the rest of the plants and plant them so we avoid the frost. I am excited to see our plants grow and see the food that will come out of the garden!
Monday, May 3, 2010
poverty simulation
It was an excellent simulation that I will use in the future when I am working as a dietitian. It gives you a complete different perspective on poverty and what it is like for someone who is going through that. When I am in an internship or practice, I will not be frustrated when someone is 10 minutes late.I will not make a deal about them being late and act rude to them just because of that. I will understand that it may of taken them all day to get there or just been really hard for them. I will also understand that people don't always have access to the food they need. It also may not be a priority for them to have proper nutrition because they are just trying to get through every day. I will be more aware of programs that can help people get the proper nutrition that they need. This way they need money to get the proper access to food. They can get better nutrition and improve their quality of life. It definitely made me realize how hard it is for some people and that I am lucky to have the experiences and chances that I have.
Sunday, May 2, 2010
Bryant Terry
I really enjoyed Bryant Terry coming in to discuss with our class. I thought his prospective on food was very interesting. I agree with the fact that dietitians need to get people more involved with their food in order to help them get what they need. I think having them make their food or grow it really gets them involved or excited about it and much more willing try it. When you put work into something, you are much more likely to like it and being willing to try it. I think at Ohio University in our program, we need to learn about what we cook and how to cook. We only take a few classes and most of the people hate it. I think it is essential to counseling or helping someone. I don't know how we can get people to eat something if they do not know how to cook it. If we can't help them with that it will be much harder. I think as dietitians we need to get much more involved in the kitchen and be hands on with our clients. I would eventually like to start a program where dietitans help someone cook according to their disease. I think giving someone cooking lessons can help them in multiple ways. This way they can know more about what they are eating and adjust something according to their likes. I also think going grocery shopping with someone and answering their questions really helps. It wouldn't take long before they did not need any help and then they could even teach other people.
I went to see Bryant Terry speak at OU that night. He told the story about he became a chef and a vegan. It was interesting to see how the people in his life influenced him. He talked about growing up and walking around his grandfathers and grandmothers garden. This made it normal for him to be eating fresh fruits and vegetables all the time. There was no grass in their garden at all. He always knew when his grandma was cooking because she would be singing in the kitchen. They canned everything that was left over from the garden. So he grew up loving vegetables and cooking. Then he heard a song about how beef was processed as a sophomore. This song changed his world and therefore he became a vegan. Then when he went to culinary school he realized how hard it was in certain communities to get the food they needed because they have only convenient stores and liquor stores instead of grocery stores and farmers market. So him and a few of his chef friends created a program to change this. They take trips to the grocery store and teach the people in the community to cook and speak out about what they want at the stores. That is how he got where is he is today. His talk was really inspiring to hear about he created the job he has now and how the programs helping one person has help multiple people and had a ripple effect.
Then he did a cooking demonstration and we got to eat it. It was really good. He made collard greens with raisins and garlic. I really enjoyed it and plan on getting his cookbook. I think the work he does is amazing and I hope I can help has many people as he has by creating the job I want to do!
april 27
I really enjoyed learning about the different school nutrition programs. I was surprised to find out that all schools do not take advantage of these programs to help their children out. The breakfast program had much less people involved than the national school lunch program. I think all school should be involved in these programs because it benefits their students. There are many advantages to students getting enough food such as better attention,less bad behavior, better attention and less people being tardy. I think more schools need to be aware of these programs that are available to them.
All these programs have many benefits for a variety of people. It was interesting to see that there was programs for all walks of life and that some of them can be used together. I think it is important for us as dietitians to know about these programs. It would be especially useful if we lived in a low income community or worked as a community dietitian. We need to know about these programs so we can educate our client about them to increase their food security. If we do not know about these programs we cannot give them the best care possible. I will keep all these handouts for future reference so i can help a client when it is helpful to them.
Our garden is going to be great. Our group worked together to figure out what we are planting. We are going to plant some edible flowers along with sweet potatoes,carrots, broccoli, and kolrabi. We are trying a variety of vegetables to see what we can grow. We know the women may not be used to eating kolrabi, but we think it would be nice for them to try one new veggie that they have never had. The other vegetable are pretty traditional.
Thursday, April 22, 2010
Ohio State Extension Office
Snap Presentation and gardening
On Tuesday, I also went to my garden and weeded for hour and half. I found it pretty relaxing and somewhat of a workout. I didn't really know what I was doing but it was fun. I think it will be more exciting once the we start actually planting items. I did encounter some big looking wolf spiders in the garden which I was not a fan of. I also saw a few other bugs and worms that I had never seen before. Next time, when I garden I would like to be dressed more appropriately to get dirty and have the proper tools. I did get 3/4 of the garden weeded which I thought was pretty good and I felt very proud of that. I am excited to see are food grow and see what it is like to really take care of garden. I am plan on gardening this summer, so it will be a great learning experience for me. I will learn so much and hopefully we will grow some amazing food. I think for our garden we are going to use the square foot method. So each square foot will have its different plants in it and hopefully we can grow more this way and utilize our space well.